Maintain These 8 Things to TMJ Disorder

Before you know everything about maintaining TMJ, you must know what it is TMJ?

Temporomandibular Joint Dysfunction is known as TMJ. The joint is located on both sides of your face, exactly in front of the ears. This joint helps the movement of your mouth by connecting the lower jawbone to the skull. It basically helps you to speak and eat anything by chewing. When the entire process hampers, you need TMJ specialist Charleston SC.

• Some common causes of TMJ disease,

1. Light to moderate injury.

2. Arthritis in the joint area.

3. Grinding your teeth heavily puts a lot of pressure on your jaw area.

4. Too much of stress.

5. An unexpected or sudden movement.

• Things that you should maintain if you’re suffering from TMJ disorder:-

1. Maintain a proper posture. While you’re working, eating, sitting or speaking with someone, try to follow the required and ideal posture because a wrong posture can give you a painful jaw. Studies say exercise can solve such difficulties. You can also start TMJ treatment for a faster recovery.

2. Sleep in the right way. Along with this, sound sleep is also required to avoid stress. When you sleep, always use a pillow to give support to your neck and also maintain a little bit of movement, otherwise you can have a body ache and painful jawbone in the next morning.

3. Do these 3 exercise on a regular basis,

• Relaxation exercise

• Some stretching

• Bodyweight or strengthening exercise

• Do all these exercises or yoga, of course, after consulting with a doctor or a specialist.

4. Say no to this bad habits,

• Avoid clenching the tooth

• Stop biting your nails

• No more chewing lips and cheeks

• Avoid pushing your teeth with tongue.

Conclusion

Hope the blog was informative and it will help you to keep yourself healthy from TMJ disorder.